The immune system is considered a “defense” system of the body. When the body has a good immune system, it also helps the patient recover quickly.
Training the body to adapt to weather conditions, doing sports, walking outdoors more, living in moderation, getting enough sleep… are recommended measures to improve health and increase growth. strengthen the body’s immune system. In addition to the above measures, the first and very important thing is to have a reasonable, healthy diet.
In addition to using a diet full of nutrients such as protein, fiber, vitamin C, … then we should use foods that increase resistance. For those with a good body condition, supplementing with nutrients is very simple, but for people with poor absorption, it is not enough to supplement with foods to improve health.