Many people use pineapple to enhance the taste of dishes in the kitchen but do not know that the effect of pineapple is also to prevent many diseases and help them.
Let’s find out the latest research on the benefits of pineapple.
* The effect of pineapple is to help lose weight if combined with exercise.
The enzyme bromelain found in pineapple stimulates digestive functions and can help eliminate cell inflammation by speeding up the digestion of proteins.
It is certain that eating pineapple cannot melt fat, but if consumed in conjunction with regular exercise and do not exceed the daily calorie limit, pineapple will help improve weight loss effects dramatically.
* Anti-inflammatory .
Bromelain is also known to be an effective anti-inflammatory enzyme. It reduces swelling, relieves pain and heals wounds faster. In addition, bromelain helps the body get rid of damaged cells. Furthermore, it is also believed that it can accelerate the renewal of connective tissue and is therefore widely used in the treatment of sports injuries such as: bruises, sores and sprains.
* Improves heart health.
Vitamin C contained in pineapple will prevent blood vessel problems and the process of collagen formation inside bones, cartilage, muscles and blood vessels.
* Improve eyesight.
Pineapple contains vitamin A and it is good for your eyesight. In addition, beta-carotene enhances the performance of the eyes effectively. Daily consumption of pineapple can reduce the risk of macular degeneration. Therefore, it can be said that pineapple contains many nutrients for bright and healthy eyes.
* Improves bone health.
The calcium and magnesium contained in pineapple can make bones stronger. Just one glass of pineapple juice can provide up to 70% of the daily requirement of manganese.
* Prevent stroke.
Pineapple contains a lot of potassium, which helps lower blood pressure and prevent stroke. It also helps you avoid a heart attack by removing obstructions inside the blood vessels.
* Helps you stay younger longer.
Manganese in pineapple can protect your body from free radicals. Having said that, these free radicals can damage cells in the body and accelerate the aging process inside the skin and other organs.
* Improves digestive system.
Pineapple pulp or pineapple juice can both help improve digestion effectively by eliminating symptoms like bloating and constipation. It also aids in the treatment of ulcerative colitis or stomach ulcers.
However, because pineapple juice can increase stomach acidity, be careful if you have gastritis or peptic ulcer.
* Lower blood sugar.
Pineapple fiber can slow down the rate at which sugar is digested, thereby lowering blood sugar levels significantly.
* Increasing fertility is one of the effects of pineapple.
Bromelain improves blood circulation in the uterus and thereby effectively prevents miscarriage.