“An apple a day keeps the doctor away” is probably one of the most popular sayings when it comes to the benefits of eating apples.
1. Rich in nutrients.
Apples are packed with essential nutrients like fiber, vitamins, minerals and antioxidants and are also a great fruit that contains antioxidants like quercetin, caffeic acid, and epicatechin.
2. Supports heart health.
Studies show that eating apples regularly can reduce the risk of several chronic diseases, including heart disease.
Based on the results of a study of more than 20,000 adults, a high consumption of white fruits and vegetables, including apples, has a major effect on reducing the risk of stroke.
Apples contain many essential nutrients such as fiber, vitamins, minerals and antioxidants
3. Contains anti-cancer compounds.
Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoid compounds.
In addition, eating apples more often not only helps reduce the risk of developing lung cancer, colorectal cancer, but also helps fight cancer of the stomach, colon, lung, oral cavity and esophagus.
4. Supports weight loss.
Due to the fiber content in apples, this fruit has been shown to increase satiety, reduce calorie intake and stimulate weight loss.
5. Reduce the risk of osteoporosis.
Human, animal, and test-tube studies have found that eating more apples can increase bone mineral density and reduce the risk of osteoporosis.
6. Promote brain function.
Animal studies show that eating apples can help reduce oxidative stress, prevent mental decline, and slow signs of aging.
7. Prevent asthma.
Studies show that eating more apples can reduce the risk of asthma.
8. Reduce the risk of diabetes.
Although eating apples is good for health, it is not advisable to consume too much of this fruit every day because it can cause some adverse side effects such as gas, bloating and stomach pain.