Women age, on the face will appear wrinkles, dark spots, sagging skin. However, women can prolong the youthfulness of anti-aging foods.
Nutritionist Huang Xiaojie, from the Department of Nutrition of Beijing General Hospital, advises women to eat the following 10 foods, which help fight aging and promote health.
* 10 anti-aging foods, the more women eat, the more beautiful they are.
– Walnuts.
– Green tea.
– Peanut butter.
– Cherry.
– Longan.
– Orange.
– Squash.
– Broccoli.
– Mushrooms.
– Honey.
1. Walnuts:
Recognized as an anti-aging food in the medical field, walnuts are known as the “fruit of longevity”. Walnuts contain many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, plant sterols, tea polyphenols and carotenoids. Vitamin E present in walnut kernels can protect cells from damage. oxidized by free radicals.
2. Green tea:
Tea polyphenols have antioxidant effects and increase physiological activity, which are substances that scavenge free radicals in the human body.
Studies have shown that the effectiveness of 1mg of tea polyphenols in eliminating excessive free radicals harmful to the human body is equivalent to 9 micrograms of superoxide dismutase (an enzyme found in all living cells, which help to regenerate tissues, eliminate wrinkles), is much higher than other analogues.
3. Peanut butter:
Peanut butter is rich in vitamin E, so it is impossible not to mention the powerful antioxidant function, eating regularly can help women prevent damage caused by time. In addition, peanut butter is also known as the best energy-providing food.
4. Cherry:
Cherries are a beauty fruit from time immemorial. Cherry juice can help whiten skin smooth, ruddy, remove wrinkles, is a skin whitening product that many people love. In addition, it also contains a lot of vitamin A, which balances the secretion of the cerebral cortex and slows down the aging process, helps to activate cells and beautify the skin.
5. Longan:
It has the effect of nourishing blood, sedating, rejuvenating the skin, anti-aging, mainly used to treat old and weak diseases, insufficient blood, and mental decline.
6. Orange:
Orange is a fruit that contains a lot of water that helps to moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits like grapefruit or parsley. Colorful fruits contain more nutrients.
7. Squash:
Pumpkin is rich in vitamin C, which has a good moisturizing effect for the growth of collagen and elastic fibers of the skin. Regular consumption can effectively fight the formation of wrinkles, leaving the skin soft and smooth.
8. Broccoli:
Broccoli is rich in antioxidants, vitamin C and carotenes.
9. Shiitake mushrooms:
Rich in vitamins, inorganic salts and trace elements, more than 30 kinds of enzymes, 18 kinds of amino acids, nucleic acids,… It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. In addition, shiitake mushrooms also have an interferon inducer, which can cause the human body to produce interferon that interferes with the virus, thereby improving the body’s immunity.
10. Honey:
Honey helps protect the five internal organs, energizes and nourishes the middle, and can be used for a long time to nourish the body and prolong life. Honey contains glucose and fructose which is an energy source for brain cell activity, when eaten regularly can refresh the brain, strengthen the ears and enhance eyesight.
