Cough and how to get rid of it quickly.


    Cough is a common disease in winter, including many types: sore throat, neck pain, cough, hoarseness, wheezing, etc. Cough is a symptom of many diseases.

In particular, there are two main types of cough: dry cough and cough with phlegm.

A dry cough usually causes an itchy throat and no phlegm. Patients may experience hoarseness or loss of voice. A dry cough is often caused when the patient breathes in irritating dust or smoke, coal smoke, chemical odors or allergies due to sudden changes in weather.

Cough with phlegm makes the patient feel heaviness in the chest, the cough usually produces a mucus and sputum. The patient is choking, short of breath, and tired. Symptoms increase when walking or talking. Coughing up phlegm can be the remaining symptom after sore throat, rhinitis and sinusitis…

To quickly recover from illness, cough patients should drink plenty of water daily, avoid cold and dry environments, avoid irritating factors such as smoke, coal smoke, dust, strange odors, and heat. Do not eat foods that are too hot to irritate the palate. Always know how to keep your neck and chest warm. It is recommended to use a hot steam bath, with menthol, eucalyptus, sniffing the heat to help thin the mucus, and the thick sputum to help them spit out sputum more easily. Should rest a lot, eat fruit, drink orange juice, lemon, eat garlic, onions, chives for extra support.

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