All substances that enter the body are metabolized in the liver. Therefore, a balanced diet is especially important for the health of this organ.
The liver is the largest internal organ in the human body and is also a key detoxification organ. The liver can help the human body store glycogen, deoxidize, promote the synthesis of secreted proteins, produce and store blood, clear heat and detoxify.
To nourish the liver to help promote overall health and prolong life, experts recommend eating 4 things regularly and doing the following 3 things well:
4 dishes to eat more:
* Garlic .
Garlic is a very healthy food, it contains a lot of allicin and selenium, two natural compounds that help promote liver function and detoxify the liver. Garlic also has anti-inflammatory effects, which can aid in the treatment of hepatitis to a certain extent and improve liver health.
If there are symptoms of stagnant blood in the liver, eating a lot of garlic can also promote liver cell repair, activate liver function, and reduce unpleasant symptoms in the liver.
* Asparagus .
Asparagus contains vitamin A, vitamin B and many other nutrients. Especially the amount of selenium that asparagus possesses is very high. Eating asparagus regularly can help the body increase the activity of liver enzymes as well as the antioxidant capacity of liver cells. Free radicals in the body can be better eliminated and lipid peroxides are broken down faster, thanks to asparagus, thereby helping the liver to be healthier.
* Green bean .
Green beans have a very high protein and carbohydrate content, have anti-inflammatory and detoxifying effects, if people with poor liver disease can eat green beans regularly to help the liver eliminate toxins from the body better and enhance anti-inflammatory function. oxidation of liver cells. This nut also supports the self-repair process of liver cells, thereby helping to better control liver diseases.
* Lotus seeds .
Oriental medicine believes that lotus seeds are a kind of medicinal food that has the effect of reducing swelling, detoxifying, clearing heat, and reducing inflammation. Therefore, people with poor liver can eat a few lotus seeds every day to supplement sugar, reduce liver fire, restore liver cells, maintain normal function, prevent bilirubin loss and liver cell death.
Do 3 things well:
* Do not eat moldy food.
Food is easy to mold when stored incorrectly, if you eat these moldy foods, the liver needs to work harder to help the body detoxify, if it is overloaded for a long time, it is easy to hurt. liver cells and cause liver diseases.
If the food you eat contains aflatoxin, the damage to liver cells will worsen, possibly even becoming malignant and causing liver cancer.
* Healthy eating .
People with poor liver should limit salty foods, avoid adding too much salt and spices when cooking, avoid eating foods that are too spicy, high in fat and sugar.
If you want to nourish your liver, it is best to eat plenty of foods rich in vitamins, which will aid in the repair of liver cells and keep the liver in good condition.
* Limit alcohol.
Drinking alcohol will damage the liver, especially those with bad liver, drinking alcohol is even more dangerous.
Because alcohol contains a lot of alcohol, when entering the body, the alcohol will be converted into acetaldehyde by the liver. This is a very toxic substance that causes serious damage to the liver in the process of metabolism and decomposition, which can easily lead to fatty liver or alcoholic hepatitis in the long run. These diseases can also cause cirrhosis and liver cancer.