Everyone knows that drinking alcohol regularly is not good for the stomach. However, there are eating habits that torture the health of the stomach more terrible than that that few people know, so they still do it every day.
To protect the health of the stomach, people often think that just staying away from alcohol is enough. This is because alcohol is a major contributor to various gastrointestinal diseases such as peptic ulcers, gastric perforation, and even cancer.
However, you still sometimes see tragic stories when patients have stomach cancer even though they never drink alcohol. What is the cause? In fact, there are 4 eating habits that are worse for the health of the stomach than alcohol, you should get rid of them as soon as possible.
1. Eat too fast.
Many people are in a hurry or out of habit, so when they eat it very quickly, others eat less than half of it, they can already eat. However, if you eat too quickly, your stomach will be very painful.
This is because food is swallowed without chewing thoroughly, it takes more energy and time for the stomach to digest and absorb, and it also needs to secrete more stomach acid, over time. This can easily cause you to have indigestion, bloating or abdominal pain due to stomach problems arising.
2. Likes to eat stimulating foods.
Many people love spicy foods or drink ice cold water. Although they are delicious to eat, evoke a good appetite, but regularly eating them will cause a lot of discomfort to the stomach.
Spicy spices or ice will come into direct contact with the stomach lining, irritating the stomach lining and causing damage. Too spicy food will also adversely affect the self-healing process of the stomach lining, aggravating some uncomfortable symptoms in the stomach. If you regularly eat these irritating foods, you will be very susceptible to stomach diseases.
3. Let the body be too hungry or too full.
Eating on time, this can be a common problem of modern people, especially for office workers. Once they work overtime, they cannot eat on time, which leads to excessive hunger, when eating people tend to overeat to compensate for their previous hunger. This makes it difficult for the stomach to “fight” because being too hungry or too full causes similar damage to the stomach.
Our intestines and stomach have their own laws of movement, when an empty stomach needs to eat but is not eaten on time, it will produce the phenomenon of “hungry contractions”. This hunger for more than half an hour will make you start to feel less hungry, which indicates that you are in a “too hungry” state. The state of “too hungry” taking place often will disrupt digestive function and cause stomach diseases.
Likewise, eating too much is not good either. Because the stomach has a certain capacity, if you eat more than the capacity of the stomach, it will affect the contraction and digestion, causing indigestion, bloating, and abdominal pain.
4. Exercise right after a meal.
After eating, if you exercise right away, or do mental work right away, it will cause great harm to the stomach. Because the blood in the body rushes to the digestive organs after a meal to digest food, the brain is ischemic at this time, making many people sleepy after eating.
If you exercise right now, even vigorous exercise will cause great damage to the stomach, leading to serious consequences such as gastritis, stomach pain, acute appendicitis.
Meanwhile, doing mental work right after a meal can make you suffer from memory loss, mental stress and affect work efficiency, increasing the probability of cardiovascular and cerebrovascular diseases.
Therefore, in general, you should sit still for about half an hour before activities or work after meals, should not exercise strenuously, can read books, go for a walk.
After reading the above content, see if you have these 4 bad stomach habits. If yes, it must be changed as soon as possible to avoid continuous stomach damage.
If you’re worried that you won’t be able to change for a while, you can have meals with family and friends, arrange to supervise each other during meals, to work together to eliminate these bad habits and develop a healthy lifestyle. develop healthy eating habits.