Aging is an inevitable process of life. However, you can slow this process down by eating healthier and more scientifically.
Genes play a role in aging. However, lifestyle and diet also contribute to whether you look older or younger than your actual age. And if you’re looking to support smoother, more hydrated skin, or reduce your risk of inflammatory diseases (which can manifest into skin problems like acne), diet can help. help you.
Plant protein not only helps you build muscle, but it can also make you look younger. Medical expert panel member Lyssie Lakatos said: “While protein is essential for the building and repair of cells and tissues, it is also an important component of collagen, an important building block in the body. skin helps keep skin firm, elastic and youthful looking.”
Mitchelle Wright, a registered dietitian and founder and editor at Kitchenvile.com, expands on the importance of collagen: “Collagen occurs naturally in the body but is broken down and produced less efficiently. with age,” she said.
While animal protein choices create inflammation and damage the skin due to their saturated fat content, plant-based protein sources, such as pistachios, contain antioxidants. Helps keep the body young by preventing inflammation that damages the skin.
* Eat tomatoes.
A tomato a day keeps plastic surgeons away? When combined with a healthy diet and solid lifestyle choices, it probably will.
A study in the British Journal of Dermatology of 20 healthy women found that women who ate 55 grams (about 2 ounces) of tomato paste in olive oil daily for about three months had healthier skin.
* Make extra virgin olive oil the oil of your choice.
Olive oil is not only part of a heart-healthy Mediterranean diet, but it’s also a great ingredient to incorporate into your daily life and find the fountain of youth. skin regeneration and helps skin look younger.”
Olive oil is made up of 73% monounsaturated fat, and research has shown that a diet rich in monounsaturated fats can help reduce skin aging.
* Aim to eat five prunes a day.
Research has shown that eating just 5-6 prunes per day has a positive effect on bone mineral density and bone strength. Additionally, strong bones are needed to support strong lean muscles and a fit body, helping you look younger.
For younger-looking skin, you also need to avoid processed, high-sugar foods that cause inflammation and aging, so eat some prunes to satisfy your sugar cravings.
Fatty fish like salmon help people look younger. In addition, fatty fish contains high levels of protein, which is important in the formation of collagen and elastin, which are essential in maintaining the skin’s plumpness and elasticity.
* Stock up on butter in your pantry.
Avocados are high in unsaturated fats and fiber that promote skin health. The monounsaturated fats in avocados promote healthy skin film formation. At the same time, high levels of antioxidants fight free radicals that promote skin damage and aging, resulting in younger-looking skin. Research on the potential health effects of avocados.
Above are some eating habits to make you look younger than your actual age. Diet not only slows down aging, but also helps your body stay healthy, preventing many diseases. So, from now on, add nutritious foods to your diet.