Eating too much of this meat will increase the risk of liver disease.


          The consumption of too much red meat and processed meats that are harmful to health has been scientifically recommended for a long time.

Eating too much red meat has been proven to adversely affect health, including cardiovascular problems, hypercholesterol, blood pressure and related to cancers. Not only that, a recent study showed that a diet high in red meat is associated with an increased risk of liver diseases.

Research results found that the consumption of red meat or processed meat is highly likely to cause non -alcoholic liver (NAFLD).

Professor Shira Zelber-Sagi of Haifa University (Israel), the main author of the study, said: “Fatty liver is not due to alcohol is considered a metabolic syndrome in the liver with inflammation and insulin resistance. “.

The researchers also noted that those who eat too much red meat, mostly men, will have a higher body mass index (BMI) but the amount of calories absorbed and the level of metabolism will be worse.

In addition, the consumption of large amounts of red meat, especially meat processed by less healthy methods such as frying, grilled will have high content of heterocyclic amines, which are inflammatory compounds, so Increase insulin resistance. The study was published in the Journal of Hepatology and also mentioned that people with non -alcoholic fatty liver will have a high risk of Type 2 diabetes, chronic heart disease and increase the risk of cancer. letters.

Scientists conducted a survey of more than 357 participants in the age of 40 to 70 to determine the correlation between the type of meat consumed and the processing method and the non -alcoholic liver and insulin resistance. . The results showed that 38.7% of participants were diagnosed with non -alcoholic fatty liver and 30.5% had insulin resistance.

Therefore, implementing a scientific diet with a sufficient amount of meat every day and limiting the consumption of red meat as well as unhealthy processing methods are good solutions to protect health in general and keep the liver. be always fine.

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