Before you give up smoking, what you need to do right away is to find foods that have an effective lung cleansing effect.
* Fresh pears .
Pear is a popular seasonal fruit that we often eat, especially in dry weather, eating pears can moisturize the lungs and remove heat especially well.
Importantly, fresh pears can help remove garbage and toxins from the lungs, in addition to clearing heat and detoxifying.
You can eat fresh pears directly or cooked with water, eat both the water and the fruit, cook with other dishes is also very good because this is a way of eating that can flush toxins out of the lungs. Therefore, people who are smokers or live in smoky environments, erratic weather, can prioritize eating pears more often.
* Black wood ear.
Black fungus is also known as a “salty dish in the vegetable group”, meaning that it is a plant but has many nutrients found in animal meat. In addition, black fungus is rich in gelatin, which can help the body absorb waste and dirt left in the digestive system and expel it, thus cleaning the intestines.
In addition, black fungus can also improve the body’s immunity.
* Green tea .
Green tea contains many antioxidants and epigallocatechin gallate, which has the ability to prevent the growth of lung cancer cells.
Green tea also contains theophylline, which can dilate the bronchi to improve airway function and ease shortness of breath.
What’s more, other research shows that regular green tea consumption can reduce the risk of chronic obstructive pulmonary disease, according to Dr. Axe.
* Leafy green vegetables .
Studies show that eating lots of green vegetables, such as lettuce and spinach, can reduce the risk of lung cancer, chronic obstructive pulmonary disease, and asthma in adults.
* Garlic .
Garlic has powerful anti-inflammatory and antioxidant properties that may help protect against oxidative stress in the lungs.
Furthermore, one study found that consuming raw garlic at least twice per week reduced the risk of lung cancer over time.
* Ginger .
Experiments on mice showed that ginger was effective in reducing lung damage and protecting against inflammation and excess oxygen.
Another experiment showed that ginger extract prevented alcohol-induced DNA and tissue damage in the lungs.
* Dandelion.
Dandelion can be considered a wonderful natural drink at any point in your life. Dandelion is considered a treasure from the root to the top by Oriental medicine.
This herb is rich in minerals and can effectively cleanse toxins and garbage accumulated in the lungs, especially for long-term smokers. Dandelion mixed with drinking water can be considered a “cleaner” of the lungs.
Here are a few popular foods that are best for the lungs. If you or your friends smoke regularly, you can advise them to limit or quit smoking as soon as possible, and increase their intake of foods that reduce residual waste in the lungs to maintain health. better health.
