There are parts of the world where people have a much higher life expectancy than the rest. So what did they eat to have such outstanding longevity?
In fact, today’s standard diet, which includes processed foods, added sugar and saturated fat, contributes to many health complications in our country.
Thankfully, we have other parts of the world to get inspiration for on how to eat healthier. For example, Blue Zones – green areas are the five areas in the world with the highest density of centenarians and we can learn a lot from their daily lifestyle and diet.
These five regions include Sardinia in Itay, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica and Loma Linda in California. And although each region consumes different foods depending on their lifestyle, it is helpful to learn about the foods they eat to see what we can incorporate in our lives. to be a little healthier. Here are some foods that the world’s longest-living people eat regularly.
* Butter .
Loma Linda in California is one of five Green Zones and a unique community made up of mostly Adventists.
Along with regular religious services and a weekly 24-hour period for quiet contemplation, people in this community are largely vegetarians full of healthy foods.
Avocados, which have a long list of health benefits, are a staple of the Loma Linda community. According to a National Geographic article, avocados are helpful in lowering cholesterol and contain 30% more potassium than bananas. Avocados have also been shown to help control weight and reduce the risk of obesity and type 2 diabetes.
* Bean .
Beans are a staple food in most Green Zones and provide helpful amounts of fiber and other nutrients that help fight disease. For example, black-eyed peas are a normal part of the daily diet in Ikaria, Greece, and this bean has been found to have anti-cancer, heart-healthy, and anti-diabetic properties.
The Nicoya community from Costa Rica eat black beans daily, usually with rice and tortillas. Black beans are high in fiber and antioxidants and are known to help control diabetes, prevent cancer, and reduce the risk of heart disease.
* Garlic .
Okinawan community, Japan eat garlic regularly. National Geographic says that garlic is one of “nature’s most powerful drugs” and has been linked to a reduced risk of several diseases that often occur as you age.
More specifically, a report from Antioxidants states that garlic has antioxidant and anti-inflammatory properties that help prevent certain cancers, diabetes, and heart disease.
* Potato .
White potatoes are the staple food of people living in Ikaria, Greece, and purple sweet potatoes (called imo) are consumed regularly in Okinawa, Japan.
Purple sweet potatoes contain a phytochemical called anthocyanins, which is known to help prevent disease. Sweet potatoes are also rich in vitamins A, B6, C, potassium and fiber.
While some consider white potatoes unhealthy because of their high carbohydrate content, they actually help the Ikarians control and prevent diabetes, and help keep blood pressure levels low.
* Olive oil .
The Ikari people like to use olive oil on a daily basis. A report published in the journal Nutrients shows that extra virgin olive oil has a long list of proven health benefits, which is why it is widely used by many people in the Mediterranean. considered one of the healthiest people in the world.
For example, olive oil has been found to help manage weight, help lower blood pressure, reduce your risk of certain cancers, and contribute to your overall health with its anti-inflammatory properties.
* Salmon .
Salmon and other fatty fish are commonly consumed by Adventists in Loma Linda, including those in the plant-based community.
Salmon contains high levels of omega-3 fatty acids, which have been shown to improve heart health and reduce the risk of cardiovascular disease, as well as help reduce levels of chronic inflammation.
* Sour bread.
In Sardinia, Italy people in the community consume foods such as goat’s milk, flat bread, chickpeas and sourdough bread.
Their sourdough bread is made with whole wheat and raw lactobacilli. According to a feature on National Geographic, the Sardinian process of baking sourdough helps turn sugar and glucose into lactic acid. This process lowers the glycemic index, which means you’ll stay full longer and your blood sugar won’t spike.
* Tomato .
The people of Sardinia also love their tomatoes and use them in quite a few of their dishes.
Tomatoes contain lycopene, an antioxidant known for its anti-inflammatory properties, as well as its ability to help lower blood pressure, reduce the risk of metabolic syndrome and stroke, and improve heart health.
More specifically, cherry tomatoes contain higher levels of beta carotene, which research has found may help reduce the risk of prostate cancer-related tumor development.
* Alcohol .
Many Green Zone regions consume daily glasses of red wine as part of their healthy diet. According to the official Green Zone website, many people in these regions drink about two glasses a day, and Sardinians drink a specific type of red wine called Cannonau.
Several studies back this up with the conclusion that red wine can benefit your heart health because of its antioxidants and polyphenol content. Of course, with any alcohol, moderation is key and shouldn’t be overused.
Here are 9 foods that the world’s longest-living people eat every day. These foods that bring great health benefits are easy to find and apply to your daily diet. Their combination also brings many other benefits to the body, so take advantage of them and make lots of delicious and nutritious meals.