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Food to prevent dry eyes.

 

       Drinking water, eating foods rich in antioxidants, potassium, zinc and omega is the secret to helping you have healthy eyes and fight against dry eyes.

* Manifestations of dry eye disease .

Dry eye is a common condition that occurs when tears cannot provide enough lubrication for your eyes. Tears can be incomplete for a variety of reasons. For example, dry eyes can occur if you don’t produce enough tears or if you produce poor quality tears.

Dry eyes make you feel uncomfortable. If you have dry eyes, your eyes may itch and burn. You may experience dry eyes in certain situations, such as sitting on an airplane, in an air-conditioned room, while riding a bicycle, or after looking at a computer screen for a few hours.

Many studies show that key nutrients can help prevent or even alleviate many symptoms of dry eye. In general, people who eat a healthy diet of fresh fruits and vegetables, whole grains and moderate amounts of fish show a reduced risk of all eye problems.
Some of the following foods are beneficial for dry eye disease:

* Pure water .

Dry eye syndrome is often improved by simply drinking more water. Although water is not often considered a food, it is the most essential “nutrient” for the human body, and most people today suffer from chronic dehydration. 20% of your body water comes from the food you eat and the rest should come from pure drinking water.

* Omega-3 fatty acids.

Essential fatty acid nutrients are responsible for the production of tear fluid. The best food sources of essential fatty acids are oily fish and cold water fish such as salmon, halibut, sardines and tuna.
Other good sources include flaxseed and flaxseed oils, which can be ground in a coffee grinder and sprinkled over cereals and nuts or in fruit juices. People with dry eyes saw an increase in tear production again within 10 days of increasing essential fatty acids plus Vitamin B6 and Vitamin C.

* Antioxidants .

Dry eyes can also be caused by free radicals in the body; Diet; lack of exercise; and unhealthy lifestyle factors such as smoking, excessive alcohol consumption and chronic stress. Healthy foods rich in antioxidants can help slow down oxidation.

Antioxidants can be easily obtained from a diet rich in colorful fruits and vegetables, especially dark, leafy greens like kale, spinach, and beets.

* Potassium and zinc .

All minerals are important for eye health, but potassium and zinc are especially beneficial for the eyes. Potassium is usually very low in patients with dry eyes. The best food sources of potassium include kelp, wheat germ, almonds, pecans, bananas, grapes, dates, figs, and avocados.

Zinc is a factor involved in the metabolic functions of many enzymes in the blood vessels of the eye. A few food sources of zinc include yeast, fish, seaweed, legumes, liver, mushrooms, sunflower seeds, and whole grains.

Dry eye treatment makes you feel more comfortable. Treatments may include lifestyle changes and eye drops. Now you have one more valuable piece of information: “Foods to prevent dry eyes”.

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