Overexposure to ultraviolet rays can cause sunburn, which in the long term increases the risk of skin cancer. Not only shielding or using sunscreen, but food can also protect the skin against ultraviolet rays.
To enhance the skin’s resistance to sun exposure, people need to prioritize the following foods:
1. Grapes.
Grapes contain polyphenols, an antioxidant that can prevent oxidative reactions when the skin is exposed to ultraviolet rays, reducing damage and aging on skin cells.
2. Red bell peppers.
Red bell peppers are rich in beta-carotene, a precursor to vitamin A and give the orange-red color of red bell peppers, carrots and many other plants. Research in the journal Photochemical and Photobiology found that beta-carotene can prevent sunburn when exposed to the sun.
In addition, the study also found that beta-carotene will work when people regularly eat foods rich in beta-carotene for at least 10 weeks. Red bell peppers are rich in beta-carotene. 100 grams of red bell peppers have nearly 43 grams of beta-carotene.
Pomegranates are rich in anthocyanins, tannins and other antioxidants that can help reduce skin damage caused by UV damage.
3. Pomegranate .
Ultraviolet rays can increase the risk of many skin disorders from premature aging to skin cancer. Pomegranates are rich in anthocyanins, tannins and other antioxidants that may help reduce skin damage caused by UV damage, a study in the journal Experimental Dermatology revealed.
4. Salmon .
The omega-3 fatty acids in salmon are not only beneficial for heart health but also increase the skin’s resistance to sun exposure.
When exposed to a lot of sunlight, the skin’s immunity will be reduced, increasing the risk of skin cancer. Omega-3 fatty acids also work to strengthen the skin’s immunity, thereby reducing the risk of cancer.
5. Carrots.
Carrots are rich in beta-carotene, lycopene and vitamin C. All three of these nutrients work to protect skin from the sun, reduce the risk of skin cancer and premature aging, experts say.
