Certain fruits are good for brain health. Pregnant mothers who eat a lot of these foods will be very beneficial for the brain development of the fetus.
1. Jujube .
The content of vitamin C in fresh jujubes is very high, the content can be up to 540 mg per 100 grams, and the highest content in jujubes is 830 mg to 1170 mg. The utilization rate of vitamin C in jujube is as high as 86.3% in the human body, every 100 grams of dried jujube contains 3.3 grams of protein, 0.4 grams of fat and 73 grams of carbohydrates, in addition it also contains a lot of organic acids, carotene and group B. Vitamins, vitamin C.
2. Peanuts (groundnuts).
Peanuts contain 26.5 grams of protein per 100 grams, 45 grams of fat, 20 grams of carbohydrates, and calcium, phosphorus, and iron. Most proteins are globulins, and the fatty acid components of fats are oleic acid, linoleic acid, and arachidic acid. These nutrients have a beneficial effect on the health of the human brain.
3. Persimmons.
For every 100 grams of fresh persimmons, there are about 76.5 grams of water, 0.4 grams of protein, 14 grams of sugar, 0.85 mg of carotene, 43 mg of vitamin C, and 01 mg of niacin. Persimmons are a very good food for brain health. Dried persimmons are made from persimmons that have a higher nutrient content than fresh persimmons.
4. Grapes and raisins.
Per 100g of fresh grapes, the water content is 84g~92g, protein 0.3g~0.9g, fat 0.1g~0.8g, carbohydrate 8.5g~13.4g, carotene 0.01mg~0.41mg, Vitamin B | 0.01mg ~ 0.18 mg, vitamin B2 0.01 mg ~ 0.03 mg, niacin 0.1 mg ~ 0.8 mg, in addition to vitamin C, calcium, phosphorus, iron and other ingredients . The nutrients present in grapes have beneficial effects on the brain, as well as anti-thrombotic and prevent cerebrovascular and cardiovascular diseases. Raisins are made from fresh grapes, and they contain high levels of sugar and iron.
