People with heart rhythm disturbances, diarrhea, gastroesophageal reflux disease, etc. should completely cut out or limit drinking coffee to avoid affecting their health.
Coffee is one of the most popular beverages. It was found to reduce the risk of prostate cancer, reduce the risk of heart failure and even reduce the risk of hearing loss.
However, for some people coffee can actually have more negative side effects than positive. Here are 6 groups of people who should completely cut out or limit drinking coffee for better health.
In addition to stimulating the nervous system and brain, caffeine also stimulates the activity of the cardiovascular system, causing disturbances in the functioning of this organ.
People with heart problems should talk to their doctor about how much coffee is safe to drink.
* People who are breastfeeding.
Besides, the caffeine in coffee can pass through the blood into breast milk. Because the excretory function of the kidneys in children is still quite weak, so when the baby is breastfed, it will affect the health of the baby.
The American Pregnancy Association recommends avoiding caffeine as much as possible during pregnancy and breastfeeding.
* People with diarrhea.
Because caffeine is a diuretic, it will stimulate urination, causing dehydration. For people with diarrhea, dehydration is a particularly serious problem. Therefore, people with diarrhea problems should absolutely not drink coffee to ensure health.
* People with high anxiety levels.
Caffeine is a stimulant, which can worsen anxiety in some people.
* Children under 12 years old .
While caffeine can make any of us a little jittery, it can cause more noticeable and even more serious side effects in children.
Children consuming too much caffeine can lead to increased heart rate, increased feelings of anxiety, difficulty concentrating, and abdominal pain. So toddlers may not be getting the nutrition they need for their growth and development.
In addition, coffee itself is quite acidic, which in turn can damage tooth enamel and increase the risk of tooth decay.
* People with gastroesophageal reflux disease (GERD).
This can cause stomach acid to enter the esophagus, leading to unpleasant GERD symptoms.
If you have GERD, consider switching to decaffeinated coffee like decaf, or maybe skip it altogether.