If you don’t want your liver health to be eroded day by day, you should correct these habits as soon as possible.
Everyone knows that alcohol can damage the liver, but in addition to this habit, there are still 2 extremely bad behaviors that you should not continue every morning. If you do the following 2 things right after you wake up, you are destroying your own liver, it is even more harmful to the liver than drinking alcohol.
1. No breakfast.
The liver not only plays a role in waste metabolism, but it is also closely related to the digestive system. After breakfast, the liver will secrete bile with the effect of supporting digestion. Bile is very useful in metabolizing food, so if you skip breakfast, the liver will not be able to secrete bile normally. This will affect the health of the liver and leave the stomach in an empty state, grumbling in the morning.
2. Smoke in the morning.
When you first wake up, your brain is still in a dreamy state, not yet awake. At this time, many people will immediately take a cigarette to light up to start the day, increase the feeling of refreshment and clarity. However, smoking when waking up in the morning can affect blood circulation, leading to insufficient blood in the liver to contract, thereby causing the liver to work harder. Therefore, smoking in the morning is also a taboo for liver health!
If the body shows the following 3 abnormal symptoms after waking up in the morning, it means that you have liver disease already!
1. Fatigue.
After a night of deep sleep, waking up in the morning is the time when the body is full of energy and the spirit is most comfortable. But at this point, if you feel tired and can’t get up for a long time, it is most likely due to liver problems.
2. Mouth has a bitter taste, bad breath.
Bad breath often makes patients feel embarrassed and shy when communicating. If you wake up in the morning with a bitter taste in your mouth and bad breath, you should be wary of the risk of serious liver damage.
3. Bleeding when brushing teeth.
During oral hygiene, you will hardly avoid bleeding gums. But if you have bleeding gums for a long time, you should see if it is due to a problem with the liver, which affects the clotting factors in the body or not.
