Sweating is a very normal phenomenon, but hidden in it are health signs that you should pay attention to. What does sweating too much, too little or salty taste say about health?
Sweating helps balance body temperature and is defined as the release of salted fluid from your sweat glands. Sweating can be caused by various emotional states or a serious medical condition, or even menopause and pregnancy (due to hormonal changes). The apocrine glands continuously secrete sweat, when puberty comes, there is an increase in hormones that make the sweat glands more active. Sweating through the apocrine glands usually starts around puberty and it doesn’t really end, so if you find yourself not sweating while hiking, this could be a sign of a health condition. health needs attention.
* Salty sweat.
Just like tears, it’s perfectly normal to have a salty taste in sweat. However, if it’s unusually salty to the point of stinging your eyes, this is a sign you may be low on sodium.
One very important component to a healthy body is hydration, and although it may sound illogical, you can become dehydrated with a lack of sodium in your diet. You can drink extra energy drinks to increase your electrolytes to help manage your sodium and potassium levels, which will prevent your sweat from getting a salty taste.
* Less sweating.
Everyone’s body is different – some people sweat more and some less and that’s only natural. However, like everything else, too much or too little is usually not a good sign.
If you barely sweat on a hot summer day or while exercising, this means your sweat glands aren’t working properly. It leads to overheating, heat exhaustion and heatstroke, all of which are alarming and life-threatening.
* Excessive sweating.
Not only can people barely sweat, but they can also sweat excessively, and this condition often goes unnoticed and overlooked. Excessive sweating is called hyperhidrosis and can even occur in cold weather without any reason. It also often happens to women during menopause.
Sometimes this condition can be dangerous. If you’re sweating profusely, losing weight, sweating profusely while you sleep, or feeling chest tightness when you sweat, it’s time to call your doctor. You don’t need to worry because it can be diagnosed by various tests that your doctor orders.
* Sweat has an unpleasant odor.
In fact, sweat is completely odorless. But when bacteria in your skin combine with sweat, it causes an unpleasant odor.
There are two types of sweat that come from different glands: One that doesn’t normally have an odor from the eccrine glands when it’s too hot, and the other that has an unpleasant odor from the apocrine glands. Wash the places where you sweat effectively, and be aware that diet, environment, and medications all affect your body odor.
* Sweating during pregnancy.
During pregnancy, women tend to sweat more than usual and this is sometimes one of the first symptoms of pregnancy. Your body changes when you’re pregnant, even before you actually realize you’re pregnant. However, don’t judge yourself as your nose can also become super sensitive during this period.
The scientific explanation behind this phenomenon is that the body’s blood supply increases due to the need to transport more oxygen and nutrients to the baby. Drinking plenty of water, showering daily, wearing loose-fitting clothes, and staying away from spicy foods are all ways to reduce sweating.
Sweating is a completely normal phenomenon of the human body. But when you experience excessive sweating, salty sweat or even no sweat, those are health signs that your body is trying to warn you about. In addition, eating, exercising, or life transitions (puberty, pregnancy, menopause, etc.) can also affect how the body sweats. Therefore, to prevent sweating as the cause of your discomfort, practice a healthy diet, exercise, and clean your body regularly so that you do not feel uncomfortable when sweating.