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How to improve left hand joint pain at home.

 

      Suddenly you have pain in the left hand joint is a sign of what disease? Causes and how to treat. Come with us to find the answer.

Left hand joint pain is a very common condition these days. When infected, the patient may feel pain and swelling, discomfort at the pain point. The disease will cause a lot of difficulties in movement or daily activities. Therefore, we must know the cause of the disease as well as the remedies if you unfortunately have this symptom.

* What causes left hand joint pain?

Left hand joint pain is pain, soreness, and discomfort in the wrist, elbow, arm, and biceps. This condition can occur as a result of direct damage to the humerus or can also be the result of damage to nearby organs. Determining the cause is an important step in getting the right treatment. In addition to overuse of the left hand, the cause of this pain can also be due to one of the following factors:

* Arthritis, osteoarthritis.

Arthritis or osteoarthritis is a common disease, the main cause is the erosion of the lower bone of the cartilage, causing pain or swelling, causing numbness and stiffness in the hands and joints. appears on the left wrist.

* Rheumatoid arthritis.

This is an autoimmune disease that occurs when healthy tissues are attacked from within the body’s own immune system. The typical symptoms of this disease are: Swelling, heat or redness, pain. The disease will not only cause swelling and pain in the left wrist but will also affect small and medium joints such as hands, ankles or knees, etc.

* Sprain .

A sprain is a type of injury that occurs when the ligaments around the bone are stretched too much. This condition is often encountered when playing sports, falling, accidents at work or traffic accidents …

When sprained, it will cause pain at the injury site along with swelling and bruising. Usually, with care and rest at home, a sprain can go into remission. However, with severe cases of sprains that cause the ligaments to completely rupture, you need to go to the hospital for timely treatment.

Grade 1- Mild: Your ligaments will only be slightly stretched.
– Grade 2 – Severe: Your portal ligament will be partially torn.
– Grade 3 – Very Severe: Your ligaments may be completely torn.

* Bursitis .

Bursitis is the result of repetitive motion. This condition can cause arm pain, which is aggravated by moving the arm up or down. When the bursa in the wrist is inflamed, it will cause your arm to be painful, swollen and red.

* Shoulder and neck pain syndrome.

Shoulder and neck pain is a disease that often occurs in office workers, drivers or people who often carry heavy loads. The disease occurs when the muscles in the neck and shoulders are suddenly stiff, causing pain and numbness. In cases of prolonged pain, the pain can radiate down the shoulder blade and even the arm bone.

* How to treat symptoms of left hand joint pain at home.

Knee pain is a common symptom and occurs in many different subjects. For mild cases, patients can apply some home remedies and use over-the-counter medications. However, if the arm pain is severe, the patient needs to actively examine and perform the following specialized treatments prescribed by the doctor.

Some pain relief measures for mild cases of left hand joint pain:

* Warm up the wrist with salted roasted ginger.

First, you need to prepare granulated salt along with 2-3 ginger roots. After that, you wash the ginger and then cut it into thin pieces. Next, you put the ginger and salt in the pot or hot roasting pan. After you have finished roasting, pour this mixture on a thin, clean towel and then apply it around the painful left hand joint. Ginger’s spicy and warm properties can help reduce pain or inflammation very effectively.

* Warm the knuckles with roasted wormwood leaves with salt .

In the composition of mugwort contains a lot of essential oils and sterols or coumarins, etc. These substances have a very good effect on pain and inflammation in the joints. You just need to prepare 1 bunch of wormwood along with salt seeds. Wormwood leaves, after being picked and washed, are then put in a pan or pot to roast. You proceed to roast until you feel the wormwood leaves are a bit dry, then add salt. Put this salted wormwood mixture on a thin towel and then apply it directly to the wound or the locations where there is pain, swelling, inflammation, etc.

* Add foods rich in omega-3s.

Omega-3 is a type of fatty acid found in many products such as olive oil, almonds or fish oil. Omega-3s have been shown to be extremely effective in alleviating the symptoms of bone pain. So if you are suffering from wrist joint pain, you should immediately add this ingredient in your daily menu.

 

* Enhanced vitamin supplements.

Good vitamins for bones and joints such as: Vitamins D, C, E, B1, B6, B12. They are commonly found in foods such as tomatoes, strawberries, carrots, pumpkin, vegetables, eggs, soybeans, and milk. They will help add essential nutrients to the body, thereby effectively reducing joint pain.

* Perform wrist stretching exercises.

First, you should put the sore palm down, use the other hand to press on that down hand until you feel your wrist and arm become tight, then you stop. Repeat this movement a few times to no longer feel pain.

With the causes and treatment of left hand joint pain at home, we hope that you can equip yourself with the necessary knowledge to improve your health as well as take timely measures to overcome unwanted injuries. would like.

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