How to prevent Alzheimer’s disease through nutrition.


      It’s never too late to make healthy lifestyle changes that will help protect your health in the years to come. In addition to a strong body, a clear mind helps you achieve complete health.

Some foods help prevent Alzheimer’s disease to help you always have a good memory and intellect as desired.

1. Eat lots of fruits and vegetables.

A population-based cohort study of 1,836 older Japanese-American adults found that fruit and vegetable juice consumption contributed to a reduced incidence of Alzheimer’s disease over the next 7-9 years.

2. Use berries.

Berries contain high levels of bioactive ingredients, including a compound called anthocyanosides, which are effective against free radical-related memory loss and beta-amyloid plaque in the brain. Brain. Eating berries every day will bring maximum benefits to your brain and help you have a better memory.

3. Fortified with Omega-3 Fatty Acids.

In the Framingham Cardiovascular Study, USA, individuals with high quartiles of docosahexaenoic acid (DHA) had a lower incidence of Alzheimer’s disease over the next 9 years.

4. Take a folic acid supplement.

Not taking supplements, or not eating enough folate-rich foods can affect cognitive function. Research shows that high homocysteine ​​levels may be associated with poor cognitive function.
Some studies indicate that lowering homocysteine ​​by taking folic acid may increase cognitive function.
Folic acid is found in oranges, spinach, asparagus, milk, broccoli, egg yolks, soybeans, potatoes, whole grains and avocados.

5. Red wine or purple grape juice.

In addition to its cardioprotective effects, components in grape skin protect brain cells from the toxic effects of oxidative stress and beta amyloid.

6. The Mediterranean Diet.

2 studies using questionnaires to assess dietary intake and quantify dietary adherence in different populations, showing that adherents to the Mediterranean diet lower rates of Alzheimer’s disease than those who do not adhere to this diet.

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