There are foods that not only make you feel good, but also make you more beautiful with smooth skin, shiny hair and a healthy body.
* Food eaten in the morning to stay younger longer.
* Foods rich in calcium:
Calcium is an extremely important and necessary nutrient for all women to reduce the risk of osteoporosis, increase flexibility and strength for the body. Supplementing calcium in the morning will bring the best effect. So, drink milk or eat yogurt in the morning to provide the best calcium for the body.
Eggs are a nutrient-rich food that ensures the body’s health. Egg white contains a lot of protein, the yolk contains a lot of iron, calcium, B vitamins and vitamin E. In addition, eggs contain a large amount of cholesterol, eating too much will be harmful. But when you use an egg during the day in the morning, it has the effect of providing energy for the body and effectively preventing aging.
* Easy-to-digest fruits:
You can eat or drink fruit juices as you like because they are rich in vitamins and minerals, especially antioxidants. After a long night, the “sleeping” digestive functions need to be reactivated.
Therefore, eating easily digestible fruits in the morning will help absorb nutrients better, the body is also quickly provided with energy for activities, so it will avoid overwork, leading to aging. early.
You can also eat fruit at 10 a.m., when the body starts to get tired from the lack of carbohydrates. Eating fruit at this time, fructose and glucose can be quickly absorbed into the body to replenish the energy needed by the brain and body. Some citrus fruits, tangerines, grapefruit… contain many nutrients, especially vitamin C, which can help the body reduce cholesterol, balance insulin and prevent free radical damage.
When done in the morning, drinking a glass of juice can help the nervous system avoid stress and slow down the aging process in the body.
Bananas help strengthen the body’s endurance. Bananas also contain vitamins and minerals, which help boost your energy.
* Other skin-beautifying foods.
Tomatoes have most of the nutrients that the body needs, have anti-aging effects, reduce fatigue, and help rejuvenate the skin.
Celery is a vegetable rich in vitamin C, zinc, and potassium. Eating celery helps the body easily absorb calcium, a diuretic, helps eliminate many toxins in the body, making the skin smoother.
If the daily diet lacks vitamin A, the skin will become dry and cracked. Carrots are rich in vitamin A, which is not only good for the eyes, respiratory system and digestive system, but is also an essential element in the repair process of skin cells.
* Beef and pork liver:
Contains many vitamins and minerals, especially vitamin A, which is good for the skin and vitamin B12 to help regenerate red blood cells, thereby increasing blood flow to many organs including the skin, making the skin smoother.
* Peanuts (groundnut):
Peanuts contain a lot of vegetable oil, in addition, peanuts are also rich in vitamin B2, which promotes digestion, making you feel better. So, in addition to providing moisture to the skin, peanuts also help the digestive system work better.
Cashews are a very good source of protein, and rich in vitamin E, which helps protect against sun damage. Vitamin E helps skin retain moisture and become smoother
Want to beautify from the inside of the body, it is necessary to nurture beauty starting from a reasonable diet to help the body stay healthy, beautiful, beautiful skin. A balanced diet means ensuring that the body is not deprived of nutrients, especially protein, essential fatty acids, antioxidants, vitamins and minerals.
To make sure you get enough nutrients, you need to eat a variety of foods. People who tend to favor certain foods and ignore others are susceptible to nutritional deficiencies because no single food, no matter how nutritious, can provide all the nutrients the body needs.
You should ensure enough energy, avoid being undernourished or overweight and obese (including belly fat) because both of these conditions lead to diseases that affect health and beauty. People who are malnourished will be susceptible to infections, anemia, osteoporosis…; Overweight and obese people have a higher risk of metabolic disorders, diabetes, high blood pressure, etc.