The ancient Jews are famous for their intelligence and talent. This is largely due to the upbringing of parents and some of the nutritious foods they trust for their children.
So what are these foods? Let’s find out with Amvipharm right in the following article.
* Top foods children eat more intelligent.
* Fresh fish .
Fish is a food that contains a lot of fatty acids as well as omega 3. These two substances contribute to the development of the brain very effectively. Because in fact, in the human brain up to 60% is fat. 20% is ARA (Arachiodinic Acid) and DHA (Docosa Hexaenoic Acid). Meanwhile, fatty acids not only play an important role in the formation of brain tissues. Besides, it also contributes to the formation of the immune system in children.
In addition, in fish also contains a lot of zinc, iron is extremely beneficial. Especially in marine fish, the nutrients in them enhance the absorption of other irons. Besides, some types of fish with small and soft bodies also possess extremely rich sources of calcium. Therefore, if the mother feeds the baby a lot of fish, the amount of vitamin D is also effectively supplemented.
* Egg .
Eggs contain many nutrients that support the development of children. Its yolk adds a large amount of protein which is abundant. Along with that are folate, choline and vitamin D. In which, choline is very important for the brain because it helps synthesize acetylcholine effectively. It helps children maintain their ability to remember, enhance their ability to function daily. In particular, eggs also provide a lot of vitamin A, fats and zinc,… These are all essential nutrients for the baby’s development.
* Olive oil .
Olive oil helps protect the baby’s brain extremely effectively. Olive oil is rich in Omega 3-6-9 unsaturated fats that contribute to the transport of extra oxygen to the brain. Besides, the oil also contains antioxidants that help prevent heart-related diseases in children. Therefore, the addition of olive oil in children’s meals is extremely necessary.
* Cereal .
Cereals contain vitamins A, B, and C. It helps develop the nervous system and brain cells effectively. Not only that, cereals also contain zinc and iron. It will help reduce the risk of obesity in children. At the same time, it stimulates the outstanding physical development of the baby.
In addition, cereals also provide an abundant source of energy for brain activity. The fiber inside helps control the sugar level in the body effectively. In particular, for pregnant mothers, cereals help the fetus to supplement nutrition and comprehensive development.
* Avocado .
Avocados have a lot of Omega 3 fatty acids. This is known to be one of the acids that helps increase blood flow to the brain. Thanks to that, the child’s intelligence is increased rapidly and stimulates the development of the child’s nervous system.
You can give your baby avocado in their first meal of solid food. Because it will help the child’s brain to be maximized. For preschoolers and toddlers, you can also give them avocado smoothies to change their taste but also not lose nutrition.
With the above foods, remember to ensure that the food source is clean, safe and does not contain heavy metal residues and pesticides to help children be healthy and smart.
Every parent wants their children to be healthy, intelligent and human. Therefore, we need to be responsible for nutritional supplements for children to develop comprehensively.