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Natural ways to relieve pain without drugs.

 

      When you have a toothache, backache, or pain somewhere, you often think of using pain relievers. However, using too much pain reliever can lead to drug abuse, causing serious consequences for the body.

Natural, non-medicated pain relief methods you should also apply. For thousands of years, traditional oriental medicine has used a variety of herbs and spices with anti-inflammatory and pain-relieving effects. Besides, massage, acupressure, acupuncture, yoga, meditation… are also widely used, bringing a lot of effectiveness in pain relief and healing.

All of the above-mentioned therapies are today considered as alternative or combination therapies, when used together with modern medicine, they will bring perfect effectiveness for the treatment of diseases, especially in the treatment of diseases. chronic medical condition.

Join us to learn about natural pain relievers without drugs that give you effective pain relief with few side effects and are often available around you.

* Proper use of hot and cold compresses.

Hot and cold compresses are the most common home remedies for pain. A few small notes below will help you use hot and cold compress better.

Place a cold pack directly on the painful site in cases of tendon, muscle, and ligament pain to reduce inflammation and pain. Interestingly, once the inflammation and pain are gone, a hot compress should be used to help relieve muscle tension and reduce tendon stiffness.

Applying cold for a short time on the forehead can also relieve headache symptoms. If you have arthritis problems, applying heat and moisture to the inflamed joint (hot and wet towel/bag) will be more effective than using cold.

Before you start applying heat or cold, ask your doctor about what’s best for you.

* Acupuncture .

Acupuncture is essentially the phenomenon of releasing the body’s energy sources by stimulating the acupuncture points located on the 14 meridians of the body. Scientists believe that when the needles are inserted into the acupuncture points, they will stimulate the body to release endorphins – a hormone that is considered a natural pain reliever and can increase blood flow, change the activity of the body. brain, so it often has a pain-relieving effect.

The needles used for acupuncture are usually very thin, so people usually feel no pain or very little pain. They often feel energized and relaxed after receiving acupuncture.

A 2012 study found that acupuncture helps reduce pain associated with a number of conditions such as arthritis, migraines, and other chronic pain.

* Turmeric .

Turmeric is a popular spice that has a golden color and unique flavor. Turmeric contains the compound curcumin – an antioxidant, which helps protect the body from free radicals that damage cells and tissues.

Turmeric can also be used therapeutically to treat many ailments such as:

– Indigestion, bloating.
– Reduces skin lesions in psoriasis.
– Alleviating symptoms of some types of tumors and cancers.

Some arthritis patients also use turmeric as a natural pain reliever because it helps reduce the inflammatory response.

* Willow bark.

People have long used willow bark to reduce inflammation, a common cause of pain. White willow bark contains salicin, which is similar to the main ingredient in aspirin. In the past people used to chew on the bark to relieve pain and fever. Currently willow bark is sold as a dried herb that you can make to drink like tea. Willow bark extract can also be made into liquid form or encased in capsules.

You can use willow bark to relieve unpleasant symptoms of headache, lower back pain, arthritis, etc. However, overuse of willow bark also leads to the risk of side effects such as indigestion, affect kidney function and blood clotting in the same way as aspirin.

Usually willow bark should only be for adults. Just as large doses of aspirin are harmful to children, willow bark can also be toxic to children.

If you are allergic to aspirin, or if you are taking any over-the-counter (OTC) anti-inflammatory medications (such as aspirin, ibuprofen, or naproxen), you should not use willow bark. You should also avoid taking willow bark if you are taking warfarin (Coumadin) or other anticoagulants, as salicin can increase your risk of bleeding.

Consult your doctor before taking willow bark if you are taking other anti-inflammatory or pain relievers.

* Cloves .

The whole clove is often used for seasoning. Cloves are also used in baking and added to many other foods. When used as a medicine, cloves are usually in capsule, powder or oil form.

Like other herbs, clove is used to treat a wide range of symptoms. Cloves can help relieve nausea and are effective in treating colds. It can also relieve pain symptoms associated with headaches, arthritis, and toothaches. Some research results suggest that cloves can be used to treat fungal infections, but more studies are needed to confirm this.

The active ingredient in cloves is eugenol, which is a natural pain reliever that is also used in over-the-counter pain relievers. Rubbing a small amount of clove oil on your gums provides temporary toothache relief until you can see your dentist. But using too much clove oil can hurt your gums, so consult your dentist before using it at home.

People with clotting disorders or taking blood thinners should exercise caution and it is best to consult a doctor before using any clove-containing preparations.

* Notes when using natural pain relievers.

The above natural pain relievers are only effective for certain types of pain. It is possible that all of these therapies are not working for you. However, natural pain relievers can at least give you some decent options to try before you turn to medication.

Pain may be temporary, for example muscle tension. But pain can also be a warning of a serious health problem that requires medical intervention. Don’t hesitate to seek medical help to diagnose the source of your pain, and don’t hesitate to discuss some natural remedies with your doctor.

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