A few tips below can help you cure snoring very quickly.
In fact, people classify snoring by severity. If snoring is regular and doesn’t cause discomfort to people around – that’s mild. If the snoring is regular but more intense, it is moderate snoring. And if the snoring is as strong as wooden scissors, some people also call it “thunder” – that’s the severity.
According to research, usually people with snoring often have the same characteristics such as: Because of being fat, they lack a chin, a fat neck, and well-developed facial muscles. Along with that is a small palate, large tongue, narrow throat, often with large lymph nodes in the nasopharynx that some people have broken nose bridge. Thus, there is an anatomical abnormality in the nasopharynx or due to excess flesh or lumps arising in the pharynx obstructing the airway.
What causes snoring?
– Due to colds, allergies or having a sore throat.
– Commonly occurs in overweight and obese people.
Due to chronic sinusitis, the patient has to breathe through the mouth.
– Drink alcohol and use sleeping pills a lot.
It could also be hereditary.
* Cure snoring at home.
* Sleep in a prone position.
Try to sleep on your side. While sleeping with your back straight, any excess fatty tissue under your chin can cause airway narrowing. Lying on your side helps prevent this.
* Stop or limit smoking.
Stop or limit smoking altogether. Secondhand smoke irritates the lining of the nasal cavity and throat, leading to swelling and inflammation of the throat. If the nasal passages are blocked due to inflammation, it will make it difficult to breathe through the nose because the airflow is restricted thereby causing snoring.
* Use technology to treat snoring.
Turmeric can cure inflammation and treat snoring. Take a glass of warm milk, add 2 teaspoons of turmeric powder. Drink 30 minutes before going to bed every day.
* Garlic clears the airways.
Chew 1-2 cloves of garlic then drink a glass of water to help clear your airways.
* Honey .
Honey also cures snoring. Take 1 tablespoon of honey in a glass of warm water and drink this mixture before going to bed.
