Yogurt contains many nutrients, beneficial for the intestines, but contains a lot of sugar and fat.
Yogurt is a familiar dessert for many people. If eaten regularly, this dish will have some advantages and disadvantages to note:
* Losing weight .
The desire to lose weight leads people to experiment with different ways. In particular, eating yogurt every day is a healthy solution.
Yogurt contains bacteria that have been shown to have a positive effect on weight control and good for the digestive tract. Eating yogurt regularly can help you achieve a reasonable weight.
* Beneficial for the intestinal tract.
The intestinal tract is responsible for digesting food and absorbing nutrients. One of the foods that help the intestines work smoothly is yogurt.
Probiotics are beneficial bacteria used in the production of yogurt. These bacteria maintain a healthy gut, which is important in the digestion of fiber into short-chain fatty acids and vitamin synthesis.
* Good for bones.
Dairy products, including yogurt, are a good source of calcium, the main bone mineral. Health expert Amber O’Brien says yogurt is beneficial for people with osteoporosis.
Yogurt helps you maintain bone health thanks to the important nutrients in this food. Dairy food consumption protects the bone mass of people with osteoporosis.
* Improve mood .
Distance during the Covid-19 epidemic, stress at work can bring many people down. There are several ways to improve mood such as exercise, sleep more, volunteering. Eating yogurt is also an easy way to do.
* Improves immune system.
A strong immune system fights off diseases and infections. One of the ways to strengthen the immune system is to eat yogurt.
Yogurt contains probiotics, which are bacteria that improve gut health. By eating yogurt every day, you continue to supply healthy bacteria to your digestive tract. These bacteria prevent bad bacteria from entering, improving gut health and the immune system.
People with weakened immune systems, including patients who have had an organ transplant or are infected with HIV, may react adversely to yogurt. However, this only happened when they consumed large amounts of yogurt.
* Causes stomach problems.
Yogurt is beneficial for intestinal health but not suitable for people with stomach diseases. Also, if you have problems with lactose, stay away from yogurt and choose products specifically made for you.
According to therapist Melanie Keller, yogurt also has the potential to contribute to bacterial overgrowth in the small intestine.
* Eating too much sugar.
Dr Amy Lee, medical director of more than 30 nutrition clinics, advises: “Always buy plain yogurt and add fruit to minimize the risk of potential sugar absorption.”