Providing enough good fats for the body, your skin will be significantly improved.
Good fats are fats that provide energy for the body to help grow and develop, while bad fats cause the body to produce cholesterol, leading to health problems. To learn more about this issue, please read through the following article!
* Good fats.
Also called unsaturated fats exist in two forms as monounsaturated and polyunsaturated. In addition, they are also common fatty acids that the body needs to absorb from foods.
Good fats help reduce the risk of atherosclerosis, produce good cholesterol that is transmitted throughout the body and prevent the risk of cardiovascular disease. A diet rich in unsaturated fats is very beneficial for your baby’s health.
* Bad fat .
Both forms cause the body to produce bad cholesterol, increasing the risk of cardiovascular diseases.
* Benefits from fat for female skin .
* Regenerate new skin cells.
Inside the cell, there is a membrane made of fat. Therefore, adding fat to your skin is very necessary, helping the skin to create new and beautiful cells every day.
* Moisturizes the skin.
Skin that lacks fat will become dry, cracked, and prone to acne. Even for women with oily skin, don’t think that because your skin is already oily, you should ignore fat. Because fat is the natural oil produced by your body, it helps to moisturize the skin best. More than anyone else, lipids are great anti-aging moisturizers, suitable for all skin types.
* Protects the skin from the group of omega fatty acids.
Because the body does not synthesize omega-3 and omega-6 on its own, it can only be absorbed through food. Therefore, you need to actively supplement this group of fatty acids, the purpose is to reduce inflammation, protect and restore damaged skin.
We finally found the answer to the question: “Is fat good for women’s skin”? So from today, let your fat “friend” be “accompanying” with you in your daily diet.
