Vitamins exist in the body in small amounts but play an important role in maintaining life as well as vital activities of the body.
Here are vitamins that are important for liver health. Thereby, we can adjust the daily diet accordingly:
* Vitamin A prevents liver cancer.
The liver is considered as a storehouse for the body to store vitamins. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore the function of normal tissues and can also help chemotherapy patients reduce the cancer recurrence rate.
According to experts, the amount of vitamin A the human body should absorb daily is 800 micrograms for men and 750 micrograms for women, not exceeding 3000 micrograms to avoid harm to the liver.
Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products are food groups rich in vitamin A. Eat 1 carrot, 65 grams of chicken liver, 200 grams of tuna or one glass. Milk is enough vitamin A that the body needs every day.
* B vitamins .
B vitamins are likened to the liver’s “fuel store”. It has the ability to help the liver accelerate the metabolism of substances. B vitamins not only provide fuel for the liver, but also restore liver function and prevent fatty liver.
People who like to drink even more need to supplement with B vitamins, because studies have shown that B vitamins can enhance the liver’s tolerance to alcohol, thus playing a protective role in the liver. .
Since B vitamins are water-soluble and only stay in the body for a few hours, they must be replenished every day. For people who already have liver disease, the daily intake of B vitamins should be between 10 mg and 30 mg, and the maximum should not exceed 30 mg. Pork, soybeans, rice, shiitake mushrooms are foods that are rich in B vitamins, so we can increase them in our daily meals.
* Vitamin E helps fight fatty liver.
Scientists at Queen Sofia University Hospital, Spain not long ago said that vitamin E can prevent the aging of liver tissues. Studies also show that vitamin E will become a new weapon in the treatment of non-alcoholic fatty liver.
Healthy people should consume 12 mg of vitamin E per day, which is equivalent to 2 tablespoons of sunflower oil or 30-50 grams of almonds, walnuts, peanuts and other nuts. If you have liver disease, you need to take a supplement of at least 100 mg per day to meet your liver’s needs.