Here are some safe and effective home remedies for coughs for older adults that you can apply. Let’s find out together now!
As you age, your immune system also weakens. This makes older people more susceptible to respiratory illnesses that lead to persistent coughs. These coughs not only make the elderly feel uncomfortable but also adversely affect their health. Today’s article will show you safe and effective cough treatment tips for the elderly at home!
1. Treatment of cough for the elderly with honey.
Honey is a very effective natural remedy for coughs in the elderly. Many studies have shown that honey can help soothe a cough more effectively than medicines containing dextromethorphan. Besides, honey is also a raw material that brings many benefits in beauty, improves sleep, prevents and supports the treatment of many other diseases such as diabetes, psoriasis, gastric reflux, cancer. …
The method is also quite simple, you just need to mix honey with hot water or hot tea and drink. Just persistently using it for a while will help cure your cough completely. In addition, you can also try soaking lemon peach honey to treat cough at home.
2. How to treat cough for the elderly with menthol.
In the composition of mint contains the active ingredient menthol, which has a soothing effect on the throat, effectively treating cough. It also acts like a decongestant, helping to break down mucus.
You can apply the method of drinking peppermint tea or steaming menthol to treat coughs for the elderly. With the steam method, you can put about 3-4 drops of menthol in a small bowl containing about 150ml of hot water, then cover your head with a towel and breathe deeply in the absorbed menthol. as much as possible. One thing to note is that the face should not be too close to the basin of water to avoid burns.
3. Gargle with warm salt water.
In a study published in the journal Scientific Reports in January 2019, gargling with warm salt water also effectively improved cold symptoms and helped relieve coughs quickly.
The way to do it is also quite simple, you just need to mix 1/4 to 1/2 teaspoon of salt with 250ml of warm water and then gargle 3-4 times a day to help reduce cough symptoms significantly.
4. Use chamomile tea.
Chamomile tea is also one of the safe and effective home remedies for coughs for the elderly. This herbal tea not only helps relax the mind but also brings many great uses for health, especially can treat cough very effectively.
With this method, the elderly with cough can drink chrysanthemum tea daily, after eating at least 30 minutes or before going to bed at least 30 minutes. In addition, to make the tea easier to drink and increase the effectiveness of cough, you can add a little honey, lemon juice and a slice of ginger to the tea.
5. Treat cough with licorice.
Licorice is a familiar herb in Oriental medicine and is often used to treat coughs, sore throats, bronchitis or diseases related to respiratory infections.
To treat cough for the elderly, you can use a little licorice washed, put in a pot of about half a liter of water and boil for about 20 minutes. Using this water to drink every day will help reduce cough significantly.
6. How to effectively treat cough with chives.
Chives are not only a familiar spice plant commonly used in daily cooking, but also a folk medicine that works to treat coughs, colds, flatulence, and bloating. .
How to treat cough for the elderly with chives is also quite simple, you just need to follow the steps below:
– Take 10g of chives, wash them and cut them into small pieces.
– Put the chives and 15g alum sugar in a bowl, then steam them in a water bath.
Strain the water and drink it while it’s still warm.
7. Supplement with probiotics.
Probiotics (or beneficial bacteria) are strains of microorganisms that bring many benefits to the human body. Although they do not directly relieve cough, they will help balance the gastrointestinal flora. This will help in boosting the immune system of the body.
According to a 2015 study, the rate of people suffering from upper respiratory infections decreased significantly after taking different types of probiotics. Older adults can supplement these beneficial bacteria through commercially available probiotic preparations. However, to be on the safe side, before using it, you should consult your doctor for advice on the type of yeast that is best for you.
Hopefully, with the sharing of safe and effective home remedies for coughs for older adults in the article below, your cough will quickly disappear.