Weight loss menu for “super fast” breakfast.


       The dishes in the article are easy to prepare, take less time, are both delicious and nutritious, which you can refer to when planning a weight loss menu.

Therefore, breakfast is extremely important that you should not skip during the day. In the article are suggested dishes for breakfast when building a weight loss menu. These dishes take little time to prepare, are both delicious and nutritious.

* Some breakfast dishes support weight loss, quick processing.

* Oatmeal porridge.

Porridge is a breakfast dish that is easy to prepare and make, and takes little time to prepare. You should add oatmeal to your weight loss menu for breakfast. This dish is both healthy, easy to digest, and provides few calories, a good support for effective and safe weight loss. Oats also have a lot of fiber to help you feel full longer and reduce cravings. To not get bored, you can eat oatmeal with cotton balls, pickles, strawberries, apples or bananas for extra flavor.

* Egg muffins.

Instead of frying or omelette for breakfast, you can put eggs in a cake mold and bake in the oven to limit the fat. This breakfast dish is both easy to make, full of nutrients and low in calories. The way to make egg muffins is very simple. First, you beat the eggs with milk and a little salt. Then lightly sauté vegetables such as onions, mushrooms, spinach, etc. Next, you apply a layer of olive oil on the cake mold, put the vegetables in and pour eggs on top. Then bake for 30 minutes until the eggs are golden.

* Cinnamon Toast.

This dish may not be popular, but it is one of the foods that support good weight loss. A slice of cinnamon toast contains only 92 calories, far less than other breakfast foods. Cinnamon toast is easy to make and doesn’t take much time.

All you need is 5 grams of butter, 1 slice of whole-wheat bread, 1/4 teaspoon of stevia, and a pinch of cinnamon. First, melt the butter on the stove with 2 drops of olive oil. Then put the bread in the pan and fry for 2 minutes until it turns light brown. Repeat the same with the back of the bread. Next, you put the bread on a plate and sprinkle a little cinnamon on it.

* Grapefruit and shrimp salad .

Grapefruit is rich in vitamin C, fiber, and water, which help you feel full faster and reduce cravings between meals. Therefore, you can use grapefruit to make a nutritious salad for breakfast but still burn excess fat well. First, you prepare the ingredients including 1 pomelo, 10 black tiger shrimp, green onion, garlic and onion. Then, you mix salad dressing with 2 cloves of garlic, scallions, 1 lemon, 2 tablespoons of water, 5 teaspoons of fish sauce, 4 teaspoons of sugar, and 1 chili.

Next, you boil the shrimp and cut it in half, remove the black thread on the back. Herbs, scallions, and mint are washed and cut into 3cm lengths. Shredded carrots, peeled. Grapefruit split into many small pieces. Then mix all the ingredients together with the previously prepared mixing water. Finally put on a plate and enjoy.

* Chia seeds.

Like oats, chia seeds are a food that provides a lot of protein, fiber, is effective in losing weight and staying full for a long time, without hunger or cravings. Chia seeds also work to stabilize blood sugar, prevent diabetes and its dangerous complications. Some breakfast dishes made from chia seeds that you can refer to are chia seed pudding, chia seed yogurt, chia and banana smoothies, chia seed porridge,…

Notes to remember when eating breakfast to lose weight safely and effectively
The best time to eat breakfast to lose weight effectively is after waking up from 30 minutes to 60 minutes. You should not eat breakfast too early before 6 o’clock or eat too late after 9 o’clock. Breakfast should be 4 to 5 hours apart from lunch so that the food is fully digested, avoiding excess fat storage.

Eating slowly and chewing thoroughly is a good habit to maintain, not only to help lose weight, but also to help food digest easily, reduce pressure on the stomach, prevent gastritis, stomach ulcers,… Chew slowly and thoroughly, the stomach will secrete more digestive enzymes, help you feel fuller faster, limit the portion of food.

Before breakfast you should drink 1 glass of water. Water helps promote metabolism, purify the body, eliminate toxins. Drinking water before eating also helps you eat less, control your weight well.

In short, even if you are on a weight loss diet, you should not skip breakfast. Hopefully, through the above suggestions, you will build a rich and nutritious breakfast weight loss menu. Besides, do not forget to practice sports to shorten the weight loss process and improve health.

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