Nowadays many people decide to go vegan. Fasting not only changes the body but can also have a positive impact on the earth. Here are a few things that could happen
1. Sleep better.
This is because vegetarians often eat more foods with fiber and less saturated fat.
A study has found that this may be the perfect recipe for a good night’s sleep.
With a vegetarian diet, you can eat more complex carbs to stimulate the release of serotonin, helping you fall asleep.
This means that eating starchy foods like rice and potatoes before bed can help you sleep better.
2. Lose weight.
Several studies have shown that going vegan has an impact on your weight.
According to one study, both adults and children who followed a vegan diet consumed less protein, cholesterol, and saturated fat.
During the study period, children following the vegan diet lost an average of 3.1 kg.
3. Hormonal changes.
Although soy is a good substitute for meat, eating too much soy can have a negative impact on the body.
This can happen if you regularly replace meat protein with soy protein.
It has been found that eating too much soy can mess with the thyroid gland – the gland responsible for controlling and balancing hormones.
This can lead to an imbalance, so you should look for other healthier alternatives.
4. Reduce Osteoarthritis.
Foods like butter, cheese, and burgers can cause arthritis because they are high in saturated fat.
New research shows that vegetarian and vegan diets can help reduce rheumatoid arthritis symptoms.
This is partly because you won’t be eating a lot of saturated fat and eating more foods that fight inflammation.
5. Change the taste.
Changing your diet to junk foods and animal products that are high in salt, fat, and sugar can affect your taste buds.
The sensitivity of the taste buds may change as you start a vegetarian diet and cut out animal products and fats.
You may discover a new interest in foods that you didn’t like before.
6. Being prone to flatulence.
Eating a lot of vegetables like brussels sprouts, cauliflower, and cabbage can make you gassy and bloated because your body can’t process all the fiber.
Therefore, you should drink a lot of water when fasting to ensure that the digestive system can work in a healthy way.
7. Skin is cleaner.
What we eat can have a direct impact on our skin.
Studies show that going vegan can clear up acne and improve your skin health.
Limiting dairy consumption and eating foods with natural antioxidants can benefit the skin.
Eating a lot of dairy products can negatively impact your skin because of the hormones and natural steroids found in these products.
8. Body odor changes.
Although eating meat can cause the body to release odorous toxins, eating vegetables and whole grains can also change body odor.
Certain vegetables are naturally high in sulfur, such as cabbage and onions, which, when eaten in large quantities, can cause sweat and breath to smell like food that has broken down in the body.
9. More energy.
A vegan diet can help boost your energy levels, making it easier for your body to digest, without having to work too hard.
When your digestive system is overworked, you can feel sluggish and lack energy.
Therefore, a vegan diet can help with higher energy levels and you can be more productive during the day.
10. Bones break more easily.
A vegan diet can mean that you may have lower calcium and vitamin D levels than non-vegans.
According to an Oxford study, not eating meat and especially being vegetarian can put you at higher risk of osteoporosis, reduced bone density and more prone to fractures, especially the hip bones.
