Aching feet when you wake up in the morning can make you feel uncomfortable, tired, affecting work and activities during the day.
Normally, we will feel fresh and energetic in the morning. However, many people experience fatigue and numbness in their legs when they wake up.
This could be because you don’t get enough sleep or your health warning symptoms are abnormal. Many people experience fatigue and sharp pain in their legs that usually do not require treatment and resolve on their own. However, some people have their daily activities and work affected.
According to Live Strong, this can be due to respiratory problems such as sinuses, nasal allergies, sleep apnea, and upper respiratory tract infections.
You can also have the same problem with an iron deficiency. That can lead to a condition called restless leg syndrome, which affects the duration of sleep. You will have a feeling of ants crawling or itching, legs can not be still.
Stretching your legs or walking for a few minutes can provide temporary relief from these symptoms.
* The legs were overactive the day before.
Usually, the amount of soreness you feel in the morning is directly proportional to the pressure your feet experienced the day before.
Physical activity, exercise of any kind, even something as simple as walking, stimulates the legs and causes fatigue. This means that if you have pain and stiffness in your feet after a day of exercising, it could be a late-onset muscle pain. This is the mildest form of fatigue microtearing.
When this overload occurs, the body tries to repair it at night when the leg is at rest. This repair process itself contributes to foot pain. If the cause is muscle soreness after exercise, you shouldn’t worry too much. They may disappear after 24-72 hours.
However, if morning discomfort recurs, it could be a sign that you’re overtraining, leading to injury.
* Injury .
Excessive pressure on any tissue in the body can easily lead to micro-tears.
Frequent morning leg pain is one of the first signs that you have a serious problem or injury like chronic tendinitis. This condition can cause inflammation, irritation, and impaired function of the tendon over the long term.
According to the Northshore University Health System (USA), plantar fasciitis (the band of tissue that connects the heel bone to the toe) is one of the most common culprits of heel pain.
To help relieve discomfort, try to stop activities that cause pain in your feet. If the pain persists, you should seek help from your doctor or physiotherapist for an appropriate treatment plan.
Arthritis is one of the reasons why you wake up with sore feet. Photo: Clevelandclinic.
* Arthritis .
According to Webmd, chronic foot pain, stiffness, and swelling can also be caused by arthritis and are warning signs of the condition.
Osteoarthritis is often associated with the aging process. However, other factors can increase the risk such as joint injury, obesity, genetics, and anatomical problems such as the shape and alignment of the joints.
Maintaining a healthy weight will help reduce pressure on your joints, reduce pain, and function better. Meanwhile, physical therapy can improve flexibility and range of motion, strengthening muscles in the feet.
* Hypothyroidism .
According to Healthline, hypothyroidism can cause heel pain in the morning. The breakdown of chemicals and hormones in the body leads to inflammation and swelling in the feet, ankles, and heels. It can also cause tarsal tunnel syndrome, where the tibial nerve in the foot is compressed or damaged.
If you have unexplained heel pain in the morning and additional symptoms such as loss of appetite, pale skin, constipation, etc., you may need to visit a medical facility to check the condition of your thyroid gland. .