Many people still drink coffee right after waking up without knowing that this is a bad habit that needs to be eliminated.
- More sleepy:
Although coffee is a drink to help wake up, but drinking it right after waking up will be counterproductive. Because caffeine doubles levels of stress hormones and leads to sleep problems or fatigue. In addition, this habit also causes the body to produce insulin to compensate, causing blood sugar to drop, causing lack of energy and feelings of anxiety and restlessness.
- Mineral loss:
Drinking coffee regularly after waking up causes the body to lose many essential vitamins and minerals. This habit interferes with the absorption of iron, magnesium and B vitamins. Too much caffeine also depletes calcium from your bones.
- Discomfort in the stomach:
Drinking coffee early in the morning without eating will activate the nervous system, affect the colon, upset the stomach and cause diarrhea.
- Weight gain:
Although black coffee helps burn fat, using it at the wrong time will upset your sleep. When you don’t get enough sleep, you will feel hungry and crave more food. This is the main reason why you are prone to gaining weight.
- Dry skin:
Drinking coffee right after waking up makes you have to go to the toilet more, so the body becomes dehydrated. When the skin loses too much water, it is difficult for toxins to escape, causing dry skin, fragile skin and quickly forming wrinkles.
- Increase blood sugar:
According to experts, a cup of coffee in the morning without a meal will make it difficult for the cells in the body to regulate blood sugar. This long-term condition will cause weight gain and the risk of skin infections.
